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A Healthy Start to 2013
Every year we say we wont but every year we do. We can’t help but gorge ourselves during the holidays. Here are a few easy tips to get 2013 off to a great healthy start. Hydration! Water, water, water....
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Suncreens: How to Protect Your Skin
When it comes to the sun the best offense is a good defense. Follow these three steps to ensure that you are protecting your skin Avoid the sun during peak hours. Generally, this is between 10 a.m. and...
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Start With Stillness: Why You Should Meditate
For most of us the digital day starts before we even get out of bed. We cant help ourselves. When you reach over to turn off your alarm you can’t help but scan through your emails, Facebook...
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Say goodbye to the slip n slide with Shashi Cool Feet
If you are anything like me you slip and slide all over your yoga mat. Instead of a zen feeling in downward dog I am willing my feet to stay put. The Shashi classic grip sock is the answer to my...
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13 Things To Do During Weekends To Improve Your Life
I know it’s only Tuesday but it’s never too early to start thinking about the weekend, especially if it’s going to improve your life. This article from LifeHack provides some excellent tips to help you...
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Candy UnJunked! A Healthy Option To Satisfy Your Sweet Tooth
UNREAL – A Healthier Candy Halloween is all about candy! Now that you are all stocked up on the junky stuff we thought we’d focus on some healthy candy options. UnREAL Started by a 13 year old kid, is...
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5 healthy winter foods to include in your diet
Get Your Immune System Ready for Winter With These Healthy Winter Foods It’s a fact that some foods provide more nutrients that promote wellness than others. These nutrients are especially important...
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Chris Powell’s 3 Step Plan to Weight Loss
Chris Powell is a trainer and transformation specialist on ABC’s Extreme Makeover: Weight Loss Edition. He has laid out his three step plan for weight loss on The Huffington Post . There is no “magic”...
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Foodie Monday: Kale and Apple Salad Recipe
This recipe from 100 Days of Real Food is perfect for your holiday table. Healthy and delicious. What more could you ask for? INGREDIENTS 2 tablespoons olive oil 2 teaspoons apple cider vinegar 1...
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5 Fat-Blasting Recipes For Swimsuit Season
Five fat-blasting recipes you can actually feel good about enjoying, just in time for the weather to heat up. By Noelle Chehab Despite the temptation to hit snooze on your alarm, daylight saving means...
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